{"id":846,"date":"2024-01-14T10:27:07","date_gmt":"2024-01-14T10:27:07","guid":{"rendered":"https:\/\/woodmart.xtemos.com\/vegetables\/?p=846"},"modified":"2025-05-30T12:55:50","modified_gmt":"2025-05-30T12:55:50","slug":"olive-tapenade-bruschetta-with-mango-and-eggs","status":"publish","type":"post","link":"https:\/\/woodmart.xtemos.com\/vegetables\/2024\/01\/14\/olive-tapenade-bruschetta-with-mango-and-eggs\/","title":{"rendered":"Olive Tapenade Bruschetta With Mango and Eggs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1709027874768{margin-bottom: 10px !important;}&#8221; woodmart_css_id=&#8221;65ddb21c60721&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjIxYzYwNzIxIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column]\t\t<div id=\"wd-65ddb17ad504d\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-65ddb17ad504d text-left \">\n\t\t\t<p>How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.<\/p>\n<p>The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.<br \/>\nWe have decided to use bananas instead of plantains for this recipe for two reasons:<\/p>\n<ul>\n<li>bananas are sweeter than plantains<\/li>\n<li>bananas are easier to find in most shops<\/li>\n<\/ul>\n<p>But you can use plantains to follow a more traditional approach. Just know that the curry won&#8217;t be as sweet.<br \/>\nOverall, this spicy curry is not just ultra flavourful, but also wholesome, as it&#8217;s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.<\/p>\n<p>We are so excited you&#8217;ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1709029012933{margin-right: -10px !important;margin-bottom: 40px !important;margin-left: -10px !important;}&#8221; woodmart_css_id=&#8221;65ddb69022e2c&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjY5MDIyZTJjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;5\/12&#8243; woodmart_css_id=&#8221;65ddb65d7cbc0&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjY1ZDdjYmMwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; css=&#8221;.vc_custom_1709028963615{margin-right: 10px !important;margin-bottom: 20px !important;margin-left: 10px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 10px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 10px !important;}&#8221;]\n\t\t<div id=\"wd-65ddb3f5dc58c\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65ddb3f5dc58c wd-title-color-default wd-title-style-default text-left vc_custom_1709028347540 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Ingredients<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child  wd-fontsize-xs\">For 4 Serves<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"wd-wpb wd-rs-65ddb6447e013 vc_custom_1709028940208\">\n\t\t\t<div class=\"wd-el-table-wrap wd-reset-all-last\">\n\t\t\t\t<table class=\"wd-el-table\">\n\t\t\t\t\t<tbody class=\"text-left\">\n\t\t\t\t\t\t\t\t<tr class=\" wd-rs-65ddb4e222fee\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tVegetable Oil\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 tbsp\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb5148c9a1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tOnion\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb52d05f52\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tGarlic Cloves\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb53d35f63\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFresh Ginger Root\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t30 g\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb562696df\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCurry Powder\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 tbsp\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb57653d31\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAllspice\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 pinch\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb59539396\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tThyme Sprigs\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb5a7d2121\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tScotch Bonnet Chillies\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb5b7d71b8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tTomatoes\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 g\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb5cb7c9ca\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCoconut Milk (canned) \t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 mL\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb5df58607\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tBananas\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb5f25d436\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tKing Prawns\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 g\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr class=\" wd-rs-65ddb6064a820\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" style=\"color: rgb(51,51,51);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLime\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"1\" class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1\/2\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;7\/12&#8243; woodmart_css_id=&#8221;65ddb36a6c77c&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjM2YTZjNzdjIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; css=&#8221;.vc_custom_1709028219834{margin-right: 10px !important;margin-bottom: 20px !important;margin-left: 10px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 10px !important;}&#8221;]\t\t\t<div class=\"wd-products-element wd-rs-6839aacf03e80 wd-wpb with-title\">\n\t\t\t<h4 class=\"wd-el-title title element-title\">Available in our store<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"products wd-products  grid-columns-2 elements-grid wd-grid-g wd-loop-builder-off wd-quantity-enabled title-line-one\" data-paged=\"1\" data-atts=\"{&quot;post_type&quot;:&quot;ids&quot;,&quot;element_title&quot;:&quot;Available in our store&quot;,&quot;include&quot;:&quot;73, 321, 301, 383, 99, 136, 295, 119&quot;,&quot;product_hover&quot;:&quot;small&quot;,&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;highlighted_products&quot;:&quot;0&quot;,&quot;products_divider&quot;:&quot;0&quot;,&quot;products_bordered_grid&quot;:&quot;0&quot;,&quot;products_with_background&quot;:&quot;0&quot;,&quot;products_shadow&quot;:&quot;0&quot;,&quot;orderby&quot;:&quot;post__in&quot;,&quot;img_size&quot;:&quot;70x90&quot;,&quot;woodmart_css_id&quot;:&quot;6839aacf03e80&quot;,&quot;force_not_ajax&quot;:&quot;no&quot;}\" data-source=\"shortcode\" data-columns=\"2\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n\t\t\t<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-73 status-publish instock product_cat-fresh-vegetables has-post-thumbnail sale featured shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"73\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/baby-tomatoes\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Baby Tomatoes\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-vaf-fv-4-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/baby-tomatoes\/\">Baby Tomatoes<\/a><\/h3>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>4.10<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;4.10.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>3.30<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;3.30.<\/span>\t\t\t<span class=\"wd-price-unit\">500g<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-321 status-publish instock product_cat-cheese has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"321\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/red-leicester-style-sheese\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Red Leicester Style Sheese\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-d-ch-4-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/red-leicester-style-sheese\/\">Red Leicester Style Sheese<\/a><\/h3>\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\">\n\t\t\t\t\t<span style=\"width:100%\">\n\t\t\tRated <strong class=\"rating\">5.00<\/strong> out of 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>2.49<\/bdi><\/span>\t\t\t<span class=\"wd-price-unit\">each<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-301 status-publish last instock product_cat-butter has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"301\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/plant-based-butter\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Plant Based Butter\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-d-bt-2-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/plant-based-butter\/\">Plant Based Butter<\/a><\/h3>\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.50 out of 5\">\n\t\t\t\t\t<span style=\"width:90%\">\n\t\t\tRated <strong class=\"rating\">4.50<\/strong> out of 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>4.29<\/bdi><\/span>\t\t\t<span class=\"wd-price-unit\">each<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-383 status-publish first instock product_cat-cookies-brownies has-post-thumbnail featured shipping-taxable purchasable product-type-simple\" data-loop=\"4\" data-id=\"383\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/dutch-apple-cake\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Dutch Apple Cake\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-b-cb-2-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/dutch-apple-cake\/\">Dutch Apple Cake<\/a><\/h3>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>4.19<\/bdi><\/span>\t\t\t<span class=\"wd-price-unit\">each<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-99 status-publish instock product_cat-mushrooms has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"5\" data-id=\"99\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/chestnut-mushroom\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Chestnut Mushroom\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-vaf-m-1-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/chestnut-mushroom\/\">Chestnut Mushroom<\/a><\/h3>\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.67 out of 5\">\n\t\t\t\t\t<span style=\"width:93.4%\">\n\t\t\tRated <strong class=\"rating\">4.67<\/strong> out of 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>4.29<\/bdi><\/span>\t\t\t<span class=\"wd-price-unit\">500g<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-136 status-publish instock product_cat-leafies-herbs has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"6\" data-id=\"136\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/spring-onions\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Spring Onions\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-vaf-lh-2-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/spring-onions\/\">Spring Onions<\/a><\/h3>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>2.38<\/bdi><\/span>\t\t\t<span class=\"wd-price-unit\">bunch<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-295 status-publish last instock product_cat-fresh-shellfish has-post-thumbnail featured shipping-taxable purchasable product-type-simple\" data-loop=\"7\" data-id=\"295\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/king-prawns-peeled-raw\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"King Prawns Peeled &amp; Raw\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-sf-frshs-7-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/king-prawns-peeled-raw\/\">King Prawns Peeled &amp; Raw<\/a><\/h3>\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\">\n\t\t\t\t\t<span style=\"width:100%\">\n\t\t\tRated <strong class=\"rating\">5.00<\/strong> out of 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>13.95<\/bdi><\/span>\t\t\t<span class=\"wd-price-unit\">500g<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n<div class=\"wd-product wd-col wd-hover-small product-grid-item product type-product post-119 status-publish first instock product_cat-frozen-veg has-post-thumbnail sale shipping-taxable purchasable product-type-simple\" data-loop=\"8\" data-id=\"119\">\n\t\n\n\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top\">\n\t\t<a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/baby-carrots\/\" class=\"wd-product-img-link product-image-link\" aria-label=\"Baby Carrots\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-vaf-frv-2-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/product\/baby-carrots\/\">Baby Carrots<\/a><\/h3>\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.33 out of 5\">\n\t\t\t\t\t<span style=\"width:86.6%\">\n\t\t\tRated <strong class=\"rating\">4.33<\/strong> out of 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>4.96<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;4.96.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>3.99<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;3.99.<\/span>\t\t\t<span class=\"wd-price-unit\">each<\/span>\n\t\t<\/span>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div id=\"wd-65ddb2fd2c767\" class=\" wd-rs-65ddb2fd2c767  wd-button-wrapper text-left\"><a href=\"https:\/\/woodmart.xtemos.com\/vegetables\/shop\/\" title=\"Shop\" class=\"btn btn-color-primary btn-style-default btn-shape-semi-round btn-size-default\">Go to Shop<\/a><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1709029114860{margin-bottom: 20px !important;}&#8221; woodmart_css_id=&#8221;65ddb6f38d22e&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjZmMzhkMjJlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-65ddb7288517f\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65ddb7288517f wd-title-color-default wd-title-style-default text-left vc_custom_1709029169000 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xl\" >Step 1<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-65ddb6ffd1ab5\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-65ddb6ffd1ab5 text-left vc_custom_1709029133733\">\n\t\t\t<p>Let&#8217;s start by getting all the veggies ready.<\/p>\n<p>Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.<\/p>\n<p>Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.<\/p>\n<p>Cook the spices for a few minutes to release all their flavour.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"wd-65ddb6aa08761\" class=\"wd-image wd-wpb wd-rs-65ddb6aa08761 text-center vc_custom_1709029077800\">\n\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"750\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1.jpg 814w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1-326x300.jpg 326w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1-768x708.jpg 768w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1-100x92.jpg 100w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1-430x396.jpg 430w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1-700x645.jpg 700w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-1-150x138.jpg 150w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/>\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; responsive_tabs_advanced=&#8221;mobile&#8221; css=&#8221;.vc_custom_1709029366952{margin-bottom: 20px !important;}&#8221; woodmart_css_id=&#8221;65ddb7f01fd70&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjdmMDFmZDcwIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"wd-65ddb74a38dc2\" class=\"wd-image wd-wpb wd-rs-65ddb74a38dc2 text-center vc_custom_1709029207051\">\n\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"750\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2.jpg 815w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2-326x300.jpg 326w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2-768x707.jpg 768w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2-100x92.jpg 100w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2-430x396.jpg 430w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2-700x644.jpg 700w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-2-150x138.jpg 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/>\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-65ddb758b054f\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65ddb758b054f wd-title-color-default wd-title-style-default text-left vc_custom_1709029213514 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xl\" >Step 2<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-65ddb6ffd1ab5\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-65ddb6ffd1ab5 text-left vc_custom_1709029133733\">\n\t\t\t<p>Let&#8217;s start by getting all the veggies ready.<\/p>\n<p>Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.<\/p>\n<p>Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.<\/p>\n<p>Cook the spices for a few minutes to release all their flavour.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1709029114860{margin-bottom: 20px !important;}&#8221; woodmart_css_id=&#8221;65ddb6f38d22e&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjZmMzhkMjJlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-65ddb776a0c17\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65ddb776a0c17 wd-title-color-default wd-title-style-default text-left vc_custom_1709029243344 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xl\" >Step 3<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-65ddb781c0d16\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-65ddb781c0d16 text-left vc_custom_1709029257061\">\n\t\t\t<p>Now, it&#8217;s time to add the delicious bananas.<\/p>\n<p>Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.<\/p>\n<p>Avoid overcooking them, or they will turn too mushy.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"wd-65ddb76b4c97d\" class=\"wd-image wd-wpb wd-rs-65ddb76b4c97d text-center vc_custom_1709029237368\">\n\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"750\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3.jpg 814w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3-326x300.jpg 326w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3-768x708.jpg 768w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3-100x92.jpg 100w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3-430x396.jpg 430w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3-700x645.jpg 700w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-3-150x138.jpg 150w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/>\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; responsive_tabs_advanced=&#8221;mobile&#8221; css=&#8221;.vc_custom_1709029375181{margin-bottom: 20px !important;}&#8221; woodmart_css_id=&#8221;65ddb7fad92b1&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjdmYWQ5MmIxIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"wd-65ddb795b9443\" class=\"wd-image wd-wpb wd-rs-65ddb795b9443 text-center vc_custom_1709029281019\">\n\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"750\" src=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4.jpg 815w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4-326x300.jpg 326w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4-768x707.jpg 768w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4-100x92.jpg 100w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4-430x396.jpg 430w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4-700x644.jpg 700w, https:\/\/woodmart.xtemos.com\/vegetables\/wp-content\/uploads\/sites\/20\/2024\/02\/vg-blog-img-step-4-150x138.jpg 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/>\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-65ddb7a259bc2\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65ddb7a259bc2 wd-title-color-default wd-title-style-default text-left vc_custom_1709029287162 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xl\" >Step 4<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-65ddb7ad3dea7\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-65ddb7ad3dea7 text-left vc_custom_1709029297011\">\n\t\t\t<p>Now, tip in the king prawns and squeeze in the lime.<\/p>\n<p>Cook the banana curry for a further 5 minutes.<\/p>\n<p>When the shrimps turn pink and slightly curved, they&#8217;re ready. Avoid overcooking them, or they will shrink too much and get chewy.<\/p>\n<p>To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1709027874768{margin-bottom: 10px !important;}&#8221; woodmart_css_id=&#8221;65ddb21c60721&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWRkYjIxYzYwNzIxIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column][\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1709029012933{margin-right: -10px !important;margin-bottom: 40px<\/p>\n","protected":false},"author":1015,"featured_media":848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[119,120,118,121],"class_list":["post-846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-bananas","tag-recipe","tag-tomatoes","tag-vegetable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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